3 She is known as the most subscribed fitness content creator on YouTube, 4 and for her workout programs, particularly her 'Two Week Shred Challenge' which went viral on TikTok and YouTube during the pandemic in 2020. I have way more muscles, I can feel them in my arms. My weight did not change much at all (start 93.9kg, end 93.1kg), but Im sure my body composition is completely different. Hey everyone, I finally finished the 2021 two week shred program from Chloe Ting and got some good results. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle. Chloe Ting (born 9 April 1986 2) is a fitness personality YouTuber based in New York. 2021 Two Week Shred Challenge: Day 14 before and after. ![]() 2 workouts 23 min (in total) EP1: Do This Everyday To Lose Weight. Abs in 2 Weeks Abs Workout Challenge 2020 - YouTube 0:00 / 11:29 ABS ABS ABS Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. 4 workouts 47 min (in total) EP1: Do This Everyday To Lose Weight. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. ![]() When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. ![]() How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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